Zinc for skin: Know why this magic ingredient should be a part of your skincare regimen

Did you know that zinc can be a great ingredient to be added to your skincare routine? Here’s how you can use zinc for your skin and its benefits.

In a recent interview with Health Shots, renowned dermatologist Dr Chytra Anand, founder of Kosmoderma and SkinQ, shared valuable insights on the benefits of incorporating zinc in your skincare regimen.

Zinc is a mineral that has been found to have immense benefits for the skin, both when consumed through food and supplements, as well as when applied topically. Studies have indicated that zinc has anti-inflammatory properties that can help repair damaged skin and reduce inflammation, making it an ideal ingredient for any skincare routine.

In addition to its anti-inflammatory properties, zinc has also been found to be effective in treating various skin problems such as acne, eczema, and dry skin. According to Dr Anand, zinc works by regulating the production of oil in the skin, thereby preventing clogged pores that can lead to acne. Zinc also helps in boosting collagen production, which is essential for maintaining healthy and youthful-looking skin.

While zinc is naturally found in many foods such as meat, seafood, nuts, and whole grains, Dr Anand recommends incorporating zinc supplements into your diet for maximum benefits. Additionally, topical zinc creams and ointments can also be used to address specific skin concerns.

Dr Anand emphasizes the importance of consulting with a dermatologist before starting any new skincare routine, especially if you have pre-existing skin conditions or allergies. She also recommends avoiding overuse of zinc supplements and topicals, as excessive intake can lead to side effects such as nausea and vomiting.

In conclusion, zinc is a valuable mineral that can provide numerous benefits for the skin. By incorporating zinc into your skincare regimen, you can enjoy improved skin health and a radiant complexion.

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