21 best collagen supplements to transform your skin and hair, according to nutritionists

Beauty and wellness lovers can vouch that collagen supplements are the single best thing that you can add to your daily routine, especially if your goal is to keep your skin, hair and nails in tip-top shape. After all, while topical skincare products like retinol serums and creams can certainly do a job, nothing can compare with promoting healthy skin from the inside out.

From promoting hair growth and and improving your joint health, the benefits of collagen are clear. “Taking collagen supplements may [also] increase the strength of your nails by preventing brittleness,” explains dermatologist and medical aesthetics expert Dr Elif Benar. Plus, collagen is essential for keeping our muscles strong and joint pain minimal as it “promotes the synthesis of muscle proteins like creatine and stimulates muscle growth after exercise.” Sold? You bet.

Unfortunately, like many other bodily functions, our natural collagen production does slow with time. And as we become older, our bodies begin to display signs of ageing by prioritising collagen for more essential repairs for our muscles and ligaments. In other words, this means that our complexions don’t get much of a look-in.

While we can’t stop our production of collagen from slowing, we can ensure the decrease happens at a slower rate. To maximise our health benefits, we can do our part by applying vitamin C serum and face SPF every day, consuming high protein foods such as bone broth, beef, eggs, chicken and fish, and by supplementing with one of the best collagen supplements  whether that be collagen capsules, liquid collagen sachets or collagen powders that can be added to soups and smoothies. Here’s your one-stop-shop for healthy skin.

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